Hey there!

Just released a new podcast episode! I shared my personal journey of confronting and working through negative core beliefs/ limiting beliefs. I shed a little light on the impact of childhood experiences and the lasting effects of carrying these beliefs into adulthood.

LISTEN TO NEW EPISODE HERE: https://open.spotify.com/show/57He87idDaVNMsIJIKjYKH?si=9bb15c7922dd44ce​

I opened up and highlighted the pivotal moments from my own life that led to the development/reinforcement of my negative core beliefs, specifically around not feeling smart enough and not feeling good enough. I walk through a defining experience in fourth grade that left a lasting impression on me, and how it influenced my perceptions and self-worth.

The episode also focused on the importance of awareness and self-compassion in addressing and overcoming these limiting beliefs. I discussed the power of intentionally rewiring our thoughts and behaviors, emphasizing the significance of repetition in reinforcing new, empowering beliefs.

Stay tuned for more thought-provoking discussions on navigating the challenges of self-discovery and personal growth. Join us in unpacking the complexities of negative core beliefs, and let's embark on this transformative journey together.

Remember, awareness, compassion, and repetition are key elements in reshaping our belief systems and nurturing a more affirming self-view.

Tune in to "Landing Imperfect" for a heartfelt exploration of navigating negative core beliefs and fostering self-compassion.

Here's to embracing self-compassion and reshaping our beliefs for a brighter, more empowered future.

LISTEN TO NEW EPISODE HERE: https://open.spotify.com/show/57He87idDaVNMsIJIKjYKH?si=9bb15c7922dd44ce​

XO,

Jen Lander