Hey there,

I hope you're having a good week, so far! I just released my 8th episode on Landing Imperfect and Ive been having so much fun putting these different episodes together!! Here is what to expect in this weeks topic.

In the latest episode of Landing Imperfect, I share parts of my personal journey with anxiety and strategies I have discovered for managing stress and anxiety. I delved into the science behind anxiety and stress, as well as practical techniques for coping in the moment.

I discussed the importance of understanding the physical and psychological aspects of anxiety and the role of neurotransmitters like serotonin and GABA in regulating our mood and nervous system. I emphasized the significance of recognizing the interconnectedness between our physical health and mental well-being.

One of the key takeaways from this episode is my recommendation of the "sigh" technique for managing anxiety in the moment. I explain how to use this technique and discuss how it can significantly decrease physical symptoms of anxiety and regulate the nervous system.

LISTEN HERE: https://open.spotify.com/show/57He87idDaVNMsIJIKjYKH​

If you or someone you know is dealing with stress and anxiety, I highly recommend checking out this episode for valuable insights and practical tips. You can listen to the full episode on, Landing Imperfect, available on all major platforms.

Remember, managing anxiety is a journey, and embracing imperfections is key to personal growth and empowerment.

Stay tuned for more empowering conversations in the upcoming episodes.

LANDING IMPERFECT PODCAST: https://open.spotify.com/show/57He87idDaVNMsIJIKjYKH​

Take care and embrace your imperfections,

XOXO,

Jen Lander