Happy Wednesday!! I am excited to share the latest episode of Landing Imperfect, featuring a deep dive into the complex relationship between eating disorders and psychiatric comorbid conditions. In this episode, I provide an expert insight on the often-overlooked psychiatric aspects of eating disorders. I thought it would be interesting to upload the presentation I gave for a group of Cleveland Clinic primary care physicians, which offers a glimpse into the challenges and treatment...
8 months ago • 1 min read
Hi HAPPY WEDNESDAY!! I hope you have a fantastic day! 🌟 Please join me on this very special day while we CELEBRATE my 38th year today!! I have a special guest on the podcast and I hope you guys enjoy!! Get your stethoscopes ready because this week’s episode of “Landing Imperfect” is an absolute must-hear for anyone in the nursing field, those thinking of joining, or anyone curious about the less-talked-about aspects of this challenging profession. 🩺 (OR ANYONE WHO WANTS TO LISTEN TO SUPPORT...
9 months ago • 1 min read
🎙️ Happy Wednesday, I hope you had a great Holiday and are ready for 2024. Today in my podcast episode, I’m not following my usual script, because I want to share some raw, unfiltered thoughts about my goals for the year ahead. First off, I wanted to express my gratitude for being part of this amazing community. You guys have been a source of constant inspiration, and I’m truly honored to have your support on this imperfect journey we’re on. So, let’s talk about goals. In 2024, my focus for...
10 months ago • 2 min read
Hey there, I hope you're having a good week, so far! I just released my 8th episode on Landing Imperfect and Ive been having so much fun putting these different episodes together!! Here is what to expect in this weeks topic. In the latest episode of Landing Imperfect, I share parts of my personal journey with anxiety and strategies I have discovered for managing stress and anxiety. I delved into the science behind anxiety and stress, as well as practical techniques for coping in the moment. I...
10 months ago • 1 min read
Happy Hump Day, I am SOOOO excited to announce my first guest on Landing Imperfect!! Kristen and I sit down and talk all about perfectionism!! So, how often do you find yourself caught in the pursuit of perfection? This week on “Landing Imperfect,” a journey of self-discovery awaits you. I'm thrilled to introduce my latest episode, “07 The Perfectionist's Pivot: Kristen and Jen on Letting Go” featuring my insightful guests, Kristen https://www.instagram.com/getstartedwithkristen/, who is...
10 months ago • 1 min read
Hi, I hope you're doing well!! The holiday season can be a joyous time for many, but for those who are grieving the loss of a loved one, it can be an incredibly challenging and emotional period. I just released a new episode on Landing Imperfect, and I share my own experiences with grief and offer some insights on navigating the holiday season while dealing with loss. I talk about the deep pain of losing a loved one and the importance of allowing yourself to feel whatever emotions arise. I...
10 months ago • 1 min read
Happy Holidays, The holiday season is upon us, and with it often comes a mix of joy and stress. As we strive to create memorable experiences for our families, it's important to remember that perfection is an illusion. In this week's episode of "Landing Imperfect," I dive into the topic of managing stress during the holidays and offers practical tips on how to balance our hopes for a perfect holiday with realistic expectations. LISTEN TO EPISODE 04 (Managing Holiday Stress: Embracing...
11 months ago • 1 min read
Exploring the Role of Dopamine in Video Game Addiction Hey there, Welcome to another episode of Landing Imperfect, where we dive into an intriguing topic. In Wednesday’s episode on 11/15, we're delving into the fascinating realm of dopamine and its connection to addictive behaviors, specifically video game addiction. I’ll take you on a journey through my personal experience as a parent, raising a teenager who is passionate about video games. I share insights from the thought-provoking book...
11 months ago • 1 min read
Hello Hello!!! I AM SO EXCITING TO ANNOUNCE THE LAUNCH OF LANDING IMPERFECT!!! I have been working on this for the last couple of months and the DAY has FINALLY come!!! Not only am I releasing my VERY first episode but I released a BONUS episode this week!! BOTH are available NOW on your favorite podcast platform! Here’s a sneak peak into the second episode: Title: “The power of Self-reflection: Take control during Challenging Times” In this episode, I open up about my personal journey of...
11 months ago • 1 min read